Lunchtime Chest Workout

Decided to get it going early this week. One thing I hate about the gym in the summer is the number of people. You would think nice weather would drive people to exercise outside, but yet the gym is packed all summer long, I suppose with college kids.

Anyways, I started with dumbbell press of 35-40-45, I did sitting assisted chest press of 85-95-105. I then did assisted bench at 135-145-155. I did seated butterfly of 45-55-65. Finally, I finished with lat pull down of 100-110-120.

Weight = 180