2.07 Mile Run in 15:35

Tough, fast, tiring 2 mile run describes my trek this morning. I averaged 7:31/mile and burned 278 calories for just over two miles. I decided to go short this morning because I felt the need to get the fast twitch muscles moving again, I would have preferred to run about a 5K, but I was pretty much exhausted after these two miles with a few rolling hills. All things considered, I'll take it. I will get back to pounding the pavement for longer mileage some time later on in the week.