Mid-day Shoulder Workout

I hit the gym for a bit of a shoulder workout. I started out with sitting shoulder dumbbell raises of 45-40-35. Then I did shoulder shrugs of 80-70-60. I then did sitting bench shoulder raises of 110-100-90. I proceeded to do 20 assisted curls and then finally finished with lat pull-downs of 100-90-80.

Weight = 179 (intrestingly lost 4 lbs w/ little soccer and workouts lately?)