2.01 Mile Run in 16:25

I went for my first run at my new house this morning. Finally getting out of the single digits and freezing marks, with expected highs near 50 today, I thought it was a great opportunity to hit the asphalt and work on my cardio. Knowing that I had lifted weights over the previous 4 days, I wasn't expecting much out of my run. I decided to run 2 miles because Scott and I have a bit of a "friendly" competition through Nikeplus.com to see who can run the fastest 2 mile clip between now and March 20th. I was able to lower my time from 17:34 to 16:20 in the competition. Over the course of the run I burned 270 calories. How much does a beer contain again? :) I'll gain it all back this afternoon!