Mid-day Chest Workout

Worked out at lunch time again today for the third consecutive day. Today I hit the gym to work specifically on chest. After stretching I did dumbbell press on the flat bench of 55-50-45. After finishing that up, I did the Iso Lateral bench chest press for 90-100-105. I then did regular unassisted bench press of 145-135-125. I finished up with tricep lifts with the long bar for 85-75-70. Good workout but not as great as previous days.

Weight = 178