Day # 118: 3 Slow Treadmill Miles at the Ritz-Carlton

Ah, the final days are upon us! Tonight I took advantage of a guest pass to the Ritz Carlton's Sports Club and jogged 3 miles on the treadmill in 28:30. I think the setting was around 6.3 for the duration of the run. I stretched a little before and after running, then hit the steam room to eradicate the excess sweat from my pores. It was a nice little workout tonight as I prepare for what awaits on Sunday.