Another good workout at G Falls today.
Started with a 10 mile upright bike workout in 28:09 for an average pace of 2:48min/mile.
Then lifted biceps, and headed down to the pool and finished with 600 yards of swimming.
Weight = 200.8
Sunday, November 29, 2015
Saturday, November 28, 2015
First Granite Falls Workout
Trying to get going again with a gym routine. Joined Granite Falls in Rolesville earlier this week.
Got started on my first workout today. 3 miles in 25:59 on the treadmill, then shoulders exercises.
Weight = 202
Got started on my first workout today. 3 miles in 25:59 on the treadmill, then shoulders exercises.
Weight = 202
Saturday, June 06, 2009
3 Mile Run + Shoulder Workout
3 Mile Run + Shoulder Workout
Nice little workout this morning at the BSC Westborough today. After getting to the gym I hit the treadmill for a nice 3 mile run. I started at 7.5 and quickly upped it so that the bulk of the running was over 8.0 . I ended up finishing the 3 mile run in 20:59 for an average pace of 6:59/mile with 419 calories burned.
After the run I hit the free weight area for some shoulder exercises. I did standing shoulder shrugs with dumbbells, standing shoulder raises, sitting long bar pulldowns, and finished with 150 abs.
Nice little workout this morning at the BSC Westborough today. After getting to the gym I hit the treadmill for a nice 3 mile run. I started at 7.5 and quickly upped it so that the bulk of the running was over 8.0 . I ended up finishing the 3 mile run in 20:59 for an average pace of 6:59/mile with 419 calories burned.
After the run I hit the free weight area for some shoulder exercises. I did standing shoulder shrugs with dumbbells, standing shoulder raises, sitting long bar pulldowns, and finished with 150 abs.
Thursday, June 04, 2009
2 Mile Run + Bicep/Tricep Workout
2 Mile Run + Bicep/Tricep Workout
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
Friday, May 29, 2009
3 More Ship Miles + Shoulders
3 More Ship Miles + Shoulders
Sara and I made it back to the gym on the ship again today for another terrific workout. I got on the treadmill again today and ran 3 miles in 22:57. I then did a variety of shoulder exercises before finishing up with 300 great abs.
Sara and I made it back to the gym on the ship again today for another terrific workout. I got on the treadmill again today and ran 3 miles in 22:57. I then did a variety of shoulder exercises before finishing up with 300 great abs.
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