2 Mile Treadmill Run
The snow started coming down hard this afternoon, which provided me with the perfect opportunity to get on the treadmill and put in a couple of miles. I ended up running 2.0 miles in 15:45, before calling it quits.
Friday, December 19, 2008
Wednesday, December 17, 2008
Bicep & Back Workout
Bicep & Back Workout
Hit the BSC gym in Waltham for a good bicep and back workout. I started with standing hammer curls with dumbbells, then then sitting overhead dumbbell raises to work on back, then did curls on the cable machine, then curls with a long bar attachment to cable machine, then some sitting rows to work on back.
Hit the BSC gym in Waltham for a good bicep and back workout. I started with standing hammer curls with dumbbells, then then sitting overhead dumbbell raises to work on back, then did curls on the cable machine, then curls with a long bar attachment to cable machine, then some sitting rows to work on back.
Tuesday, December 16, 2008
Chest Workout at BSC
Chest Workout at BSC
Got to BSC at lunchtime today and decided to work on chest exercises. I started with dumbbell press on the flat bench, then kneeling dumbbell raises, cable crossovers on all 3 heights, then finished with lat pulldowns. Feeling pretty good about the routine.
Got to BSC at lunchtime today and decided to work on chest exercises. I started with dumbbell press on the flat bench, then kneeling dumbbell raises, cable crossovers on all 3 heights, then finished with lat pulldowns. Feeling pretty good about the routine.
Sunday, December 14, 2008
5 Mile Treadmill Run in 39:31
5 Mile Treadmill Run in 39:31
While watching the Patriots dismantle the Raiders this afternoon, I figured it would be a good idea to get on the treadmill and watch the game. I wanted to get in at least 4 miles, so I started it on 7.2 and slowly worked my way up to 9.5 for the last 1/4 mile. I felt great for the duration of the run, though I've had an insatiable thirst since I finished.
I finished the 5.0 mile run in 39:31.
While watching the Patriots dismantle the Raiders this afternoon, I figured it would be a good idea to get on the treadmill and watch the game. I wanted to get in at least 4 miles, so I started it on 7.2 and slowly worked my way up to 9.5 for the last 1/4 mile. I felt great for the duration of the run, though I've had an insatiable thirst since I finished.
I finished the 5.0 mile run in 39:31.
Saturday, December 13, 2008
1 Mile Treadmill Run + Shoulder Workout
1 Mile Treadmill Run + Shoulder Workout
Went back to the crappy BSC Natick gym since I had some free weekend time to get in a workout. I put in a quick 1 mile run on their terrible treadmill in about 7:40, then I headed to the free weight area. I did standing shoulder raises, sitting shoulder raises, standing plate raises, lat pull downs, and shoulder shrugs.
Went back to the crappy BSC Natick gym since I had some free weekend time to get in a workout. I put in a quick 1 mile run on their terrible treadmill in about 7:40, then I headed to the free weight area. I did standing shoulder raises, sitting shoulder raises, standing plate raises, lat pull downs, and shoulder shrugs.
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