5 Mile Treadmill Run in 39:31

5 Mile Treadmill Run in 39:31

While watching the Patriots dismantle the Raiders this afternoon, I figured it would be a good idea to get on the treadmill and watch the game. I wanted to get in at least 4 miles, so I started it on 7.2 and slowly worked my way up to 9.5 for the last 1/4 mile. I felt great for the duration of the run, though I've had an insatiable thirst since I finished.

I finished the 5.0 mile run in 39:31.