2.02 Mile Treadmill Run in 16:31 + Shoulders

Felt a little better today, so I decided to start my workout off with 2 miles. I ended up finishing the 2.02 mile run in 16:31 for an average pace of 8:10/mile. After cooling down, I went downstairs and lifted shoulders for awhile. Exercises included shrugs, sitting shoulder raises, assisted shoulder raise bar, and dumbbell shoulder raises.

Weight = 183