1.64 Mile Treadmill Run in 12:40 + Biceps

Got to the gym at lunchtime today, but didn't feel so great. I still decided to give it a go on the treadmill and see what I could do for a couple of fast miles. I ended up running the 1.64 miles in 12:40 for an average pace of 7:42/mile before deciding that my legs were not cooperating today. After the workout I went downstairs and did quite a few bicep exercises before calling it a day.

Weight = 183