5K (3.11 mile) Treadmill Run in 24:06

5K Treadmill Run in 24:06

Got on the treadmill tonight with the expectation of running a slower paced 5k. I started the treadmill off at 7.6 (just below an 8 min/mile pace), and proceeded to run at that speed until the 4K mark. With 1K remaining I upped the speed to 10.0 (6 min/mile pace) and finished the run. I ultimately finished the 5K run in 24:06 for an average pace of 7:44/mile. According to nikeplus I burned 431 calories.