Showing posts with label लॉन्ग दिस्तांस रुन्निंग क्रेम्पिंग. Show all posts
Showing posts with label लॉन्ग दिस्तांस रुन्निंग क्रेम्पिंग. Show all posts

Wednesday, January 07, 2009

11 Mile Treamill Run in 1:21:04

I was working from home today, so in lieu of eating lunch I decided to jump on the treadmill downstairs and go for a really long run. I actually wanted to go further than 11 miles, but I started to cramp up pretty badly at around 10.7 miles. Muscle cramping from long distance running seems to be a chronic problem for me regardless of what I do, eat, or drink to try and combat the problem. I was still satisfied with getting in such a long run and feeling not all that bad from it. This was definitely my longest run since the Boston Marathon last April. I ended up finishing the 11 mile run in 1:21:04 for an average pace of 7:21/mile.