3 Mile Run in 21:24
Had the day off from work today! As a result, I decided to relax a little around the house before heading to the gym for a late morning workout with my brother. I got there a little early, so I started off with a 3 mile run, which I finished in 21:24 for an average pace of 7:07/mile. We then proceeded to lift triceps, though I was still admittedly sore from lifting a few days earlier. We finished up with about 150 abs.
Man, I am sore from the recent workouts.
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