5 Mile Treadmill Run in 38:54
Since getting back from Florida earlier in the week things have been hectic with errands, work, and client dinners. While not great excuses, it was tough for me to fit in a run on our treadmill. However, the weekend is here and I was able to get in a 5 mile treadmill run this morning in 38:54 for an average pace of 7:45/mile. I started the treadmill on 7.2 and gradually worked it up to about 8.5 before ending the final 400 meters on 9.0 to 9.5. I still don't feel like I'm in great shape, but I'm happy I'm keeping at it over the tough New England winter. Hopefully I'll be ready to throw down a good 5k or 10k in the April timeframe.
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