10K (6.2 mile) Treadmill Run in 47:25
Woke up this morning with the intention of getting in a nice long run on the treadmill to get the day started off on the right foot. Ok, well I guess both feet. Anyways, I ramped it up pretty quickly above 7.5 and kept raising the speeds until I finished the last 3/4 mile above 9.5. I was hurting towards the end but pretty pumped that I was completely dying of fatigue. I ended up finishing the 6.21 mile run in 47:25 for an average pace of 7:37/mile. According to nikeplus.com, I burned 860 calories. Wow, that's alot.
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