Lunch-time Shoulder Workout

Made it to the gym again at lunch-time, this time for a shoulder workout. After changing and stretching out, I did 25-15-10 lb dumbbell standing shoulder raises, 60-70-80lb shoulder shrugs, 135-145-135 sitting overhead bench, 65-75-80 on shoulder long bar raises. Not a bad workout for 40 minutes.

Weight = 181