Shoulder Workout

Gym'd it at lunch-time to start off the week. Did standing shoulder raises 20-15-10-5, then sitting overhead raises 45-40-35, then sitting bench assisted bar with 110-100-90. Also did lat pulldowns using the close grip bar of 90-80-70, then the same with long bar of 90-80-70. Finished off plate raises of 45-35-25.

Weight = 178