Morning Chest Workout

Finally the heat let go last night. It cooled down into the low 70s and this morning it was beautiful to walk outside of the house and see rain falling. Finally the cold front has had its way and forced the warm front out to sea. I made it over to the gym this morning for a good chest workout. I did dumbbell press, bench, sitting flys, cable crosses at all 3 heights, and finished with 100 crunches and 25 pushups.

Weight = 177