Monday, July 31, 2006

1.54 Miles in 13:03

Adam and I took to the streets tonight for a run towards South Boston. Adam is coming off a lengthy leg injury so we took it really easy and backed off our normally fast pace. We finished the 1.54 mile trek in 13:03 for an average pace of 8:26 per mile, burning 208 calories. The temperature was almost perfect for the run. Mid 70's, light breeze, mostly cloudy, and minimal humidity. Looking to get in a long run tomorrow morning with the impending high 90's weather on the way.

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