Went out for a faster than normal run tonight with the cooler temperatures and with the need to get in a bit of speed workout to change up the routine. My mile splits were 7:25, 7:37, 7:26. I finished the 3.1 mile run in 23:35 and finished with an average pace of 7:33/mile with 420 calories burned. The run was good with a light breeze and the run was a scenic journey through the North End, over the bridge into Charlestown, past the USS Constitution, and back over the bridge home again. Fun time.
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