Thursday, March 09, 2006

Biceps, Back, Legs, and 2 Hard Miles

I hit the gym at lunch time today for a quality workout. I did hammer curls with 25-30-35, then did "sevens" bicep curls on the cable crossover machine at 40-50-60. I then did sitting curls with the long bar of 50-60-70. Then I did back extensions, then squats of 90-180-270-360. 360 pounds was rough, but felt terrific. I then went upstairs and ran 2 hard miles in 15:03.

Weight = 173
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1 comment:

Scottie Roy said...

It's getting nice out and I am running and blogging again. You better get your shoes dusted off beyotch!

Also, my word verification code to post this is "gzzug". I vote that we turn that into a real word. Still working on a definition, but I think I will leave that up to you.

8:29 AM

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