Chest Bump....

Lifted chest at lunch time. After stretching I did 3 sets of dumbbell chest press at reps of 35-40-45. Then I did 50-55-60 on the seated chest press machine. Then I did 150 crunches. Then 50-55-62.5 on the seated fly machine. Then 70-80-90 on the iso-lateral chest press machine. I finished the day with 110-120-130 on bench press. On all of my exercises my 3 sets were pretty much 15-10-8. Got back to work and drank a protein shake so hopefully my muscles will recover more quickly than last week. Good day, hope I'm not too sore tomorrow.