Biceps & Triceps

I had a great workout during lunch today. I hit the gym for 45 minutes, did standing curls (both arms) 25-30-35, then did sitting curls, 30-25-20, then 100 crunches on an incline bench, then nosebreakers each set finishing with benching the bar 10 times, 40-50-60lbs, then pull down curls 20-30-35 with both arms, then cable pull-down tri's, 30-40-50, then "sevens" meaning 21 reps using the long cable bicep bar, doing 7 reps at 3 different grips at 30-45-60, then finished with free weight, long bar (40lb bar) curls with a 5 on each side, making it 50 lb curls. Did 10, 8, and 6 reps respectively. Good lifting day, now I need some protein!