Day # 106: 4 Miles on the Treadmill

Today at lunch I took a ride over to Gold's Gym to run 4 miles on the treadmill. Although it was a bit warm and humid inside, I pushed the dial up to 7.5mph, which equates to an 8:00/mile pace. I ran mile 1 at 8:00, mile 2 at 8:00 (16:00), mile 3 at 8:00 (24:00), and sped it up a bit in mile 4, running a 7:58 split to finish with an overall time for the 4 mile run of 31:58. I don't exactly love treadmill running, but at least I did the mileage. Also my new shoes worked great, no issues to report!