Day # 95: Recovering from the Groin Injury

After reaggravating my groin injury yesterday morning, I chose to take today off and try to recover. With less than 4 weeks until Philly, I am in danger of not being 100% when I run the race. This injury is going to force me to take 3 or 4 days off from serious training, which could be devastating. My plan is to take Monday and Tuesday off from running, and start back up on Wednesday if the groin isn't bothering me. With 8 miles planned on Wednesday, and 5 on Friday, I'll be ready again to try for 18 next weekend. We'll see how things go.