Day # 91: Speed Track Workout @ Bentley College & 60 Minutes of Soccer

Tonight after work I drove over to the Bentley track and warmed up for a workout with temps in the low 60s and breezy. I warmed up with an 800, then stretched and got ready. I ended up running 200,400,600,800,800,600,400,200. My splits were 29, 72, 1:56, 2:36, 2:42, 1:54, 75, 31 or so. I didn't have my digital watch, but I tried to monitor as best as possible with my Bulova watch. Afterwards I cooled down with another 800 and stretched out. After stretching I drove over to Panera, got a bowl of soup for dinner, then drove over to Newton for a soccer game. I played 60 minutes of the 70 minute game, but again we found ourselves on the losing side when the 0-1 score went final. It was a good workout, but too bad we didn't win. All together lots of good exercise tonight. I plan to take tomorrow off and resume with a 5-7 mile run on Friday, Saturday morning soccer game, and long run (15-17) on Sunday.