Day # 84: 4 Treadmill Miles in 31:22

With the deluge of rain the past few days and for the rest of the week, I took the greatest show on earth (my marathon training) indoors to the Gold's Gym today. I arrived at Gold's at 7:15 and proceeded to run 4 miles on the treadmill in 31:22, burning 534 calories in the process. After the run, I cooled down with a 2 minute walk, did 200 situps, 1 shoulder exercise, and headed for the shower. The run felt good today and my muscle soreness is wearing off. The only thing that made this morning's run difficult was the high temperature in the gym and the lack of a fan near me.

Weight = 167