Day # 82: 1 Mile Recover Run in 7:32

When my dad came home from Otis tonight, I took the opportunity to drive the car to his parking garage so that I could run home in an attempt to loosen up my leg muscles. It worked pretty well as I jogged the mile home in 7:32. . There is no doubt that there is still significant quad soreness, but at least I was able to loosen up the lactic acid that has built up since yesterday morning. Tomorrow I'll try to for a longer run or at least get on the bike so that I don't lose valuable training days trying to recover from yesterday's half marathon.