Day # 64: 25 Minutes on the Bike in Reston, VA.

Due to another business trip, I once again found myself scrambling to fit in some exercise in lieu of running, which I did not have time for on a very busy day. Tonight I was able to ride 25 minutes on the stationary bike at the Sheraton fitness center in Reston, VA. Not exactly a tiring workout, but a chance to work the quads and calves nonetheless. An O.K. workout, better than doing nothing.