Tuesday, July 08, 2008

Bicep Workout

Bicep Workout

Got to the gym at lunchtime for a quick bicep workout. After starting with standing dumbbell hammer curls, I moved to standing plate raises (a bit of tri work), then did cable bicep pulldowns, then cable bicep pull-ups with the metal bar. I finished the workout with 50 crunches.
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1 comment:

Trappin' & Coffee said...

Sean... you don't know me from Adam, but I am getting back into seriously working out after a long break. Appreciated your blog and just wanted to give you some encouragement. Way to go and keep at it. From a Swimmer in Alaska

12:53 AM

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