2 Easy Treadmill Miles in 16:45
Well I must admit I am still sore from the late night of soccer on Thursday. However, I felt compelled to at least get on the treadmill and run a couple easy miles to try and loosen up the tight muscles. I set the speed to 7.0 and started off towards two miles. I stretched around the 1/2 mile mark, and then nudged the speed up to 7.1 and again up to 7.2. I never felt great during the run, but I'm satisfied that I at least got it in. I finished the 2 mile run in 16:45 for an average pace of 8:16/mile.
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