Mid-day Bicep & Tricep Workout

Got to the gym today for a bicep and tricep workout. After stretching I did standing bicep hammer curls at 25-30-40. I then used the curl bar to do nosebreakers at 50-50-60 w/ bench press finish on the sets. Afterwards, I did long bar bicep curls of 55-65-70. I then did tricep press of 50-60-70-80. I finished the workout with bicep rope pull downs at 10-20-30.

Weight = 182