5K Treadmill Run in 24:26
I had to get back in the swing of running today after 10 days off in a row. I had not taken this many days off since sometime in mid-summer. Either way, it was great to get back on the treadmill though I must admit I was dreading the run after the long layoff. I ended up running 5K (3.11 mile) in 24:26. I burned 428 total calories.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment