Biceps & Triceps

In need of a much needed workout, I hit the gym at lunchtime, though I really didn't want to. I concentrated on biceps and triceps. I started with hammer curls (40-35-30-25), then did long bar curls (75-70-60), then did rope pull-downs (70-60-50), then machine curls (70-60-50), then finished with sitting tri push downs (90-80-70).

Weight = 183