Mid-Day Bicep/Tricep Workout + BBall Shootaround
Got to the gym today with a focus on working on the biceps and triceps. I did standing hammer curls, sitting curls, nosebreakers, standing bicep pulldowns, and tricep pulldowns both with the rope and triangle bar. I finished the workout with about 15 minutes of shooting hoopes.
Showing posts with label mid-day bicep workout. Show all posts
Showing posts with label mid-day bicep workout. Show all posts
Monday, April 14, 2008
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