Bicep & Tricep Workout + 50 Abs

Bicep & Tricep Workout

With Sara on the road this week I have the opportunity to drive to work early, and thus stop at the gym for a workout each morning. Today being the first opportunity, I made it to the gym at 7:10 this morning for a 50 minute workout. I decided to concentrate on biceps, triceps, and a handfull of abs. I did standing hammer curls at 27.5, 30, 35. I did prone skull crushes at 45, 55, 55. I then machine assisted sitting tricep press of 65, 80, 105. I finished off on the cable machine with rope pulldowns and bar pulldowns. I ended the workout with 50 abs.

Bicep & Tricep Workout + Basketball Shootaround

Bicep & Tricep Workout + Basketball Shootaround

Got to the gym at lunchtime today in need of a good upper body workout. I decided to concentrate on biceps and triceps and ended up getting in a pretty solid workout. I started with sitting dumbbell curls, then did a few standing hammer curls, then did tricep rope pull downs, and bicep pulldowns. I finished off the workout doing bicep work on the cable crossover machine. Afterwards I shot the basketball around, but was pretty bad considering I had just lifted upperbody.

Bicep and Tricep Workout

Bicep and Tricep Workout

I got to the gym at lunchtime today with the expectation of working on chest. I started with dumbbell chest press and quickly realized that my pec's are still very sore from yesterday's swimming workout. So, I changed things up and decided to work on Bi's and Tri's. I did standing dumbbell hammer curls, short bar curls on the cable crossover machine, tricep bar pull downs, tricep rope pull downs, and handle bicep curls. Pretty good, but short workout.