Chest Workout at BSC
Sara had to get to work early today, so I figured that I might as well wake up early also and get right to the gym after dropping her off. I made it to the BSC Waltham gym shortly after 7am and ended up getting in just over a 1 hour workout. Instead of doing cardio, I decided to focus the duration of my workout on lifting chest. I did about 6 exercises before petering out. Definitely feelin good.
Showing posts with label Chest workout for runners. Show all posts
Showing posts with label Chest workout for runners. Show all posts
Wednesday, April 08, 2009
Thursday, October 11, 2007
Chest Workout
Got to the gym at lunchtime for a chest workout. After stretching I started with cable crossovers at the high and low levels. At the low level, I did 30-35-40. At the high level I did 35-45-50. I then lat pull downs of 90-100-110. I then did assisted bench of 130-135-140. I finished with flys of 40-50-62.5.
Got to the gym at lunchtime for a chest workout. After stretching I started with cable crossovers at the high and low levels. At the low level, I did 30-35-40. At the high level I did 35-45-50. I then lat pull downs of 90-100-110. I then did assisted bench of 130-135-140. I finished with flys of 40-50-62.5.
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