2.06 Mile Run in 14:36

2.06 Mile Run in 14:36

Still at it! Got to the BSC Natick gym for another workout with L-Train this weekend. While not quite as intense as last weekend, I upped the cardio portion by a mile to 2. I ended up finishing the 2.06 mile run in 14:36 for an average pace of 7:04/mile. Not bad considering that run was after a pretty hard bicep and tricep workout. We'll see how I feel tomorrow!

Good news on the home treadmill front! I fixed it this morning with the help of the kit from "Treadmill Doctor".

Crazy Gym Workout at BSC Natick

Crazy Gym Workout at BSC Natick

My buddy L-Train and I got in a crazy workout today at the BSC in Framingham. Decided to go with supersets with the idea of working out biceps and triceps. We lifted for about 90 minutes, then proceeded to finish up 500 abs. As if that wasn't enough we then decided to do 30 minutes on the stairmasters while watching the Bruins, then both ran 1 mile in under 8 minutes (7:51 for me). I am absolutely spent.

3 Mile Treadmill Run + Back & Ab Workout w/ Stever

3 Mile Treadmill Run + Back & Ab Workout w/ Stever

Met Stephen at his hometown gym, the BSC in Natick for a quick hour-long Sunday morning workout to escape the morning heat. Started off with a 3 mile treadmill run, completed somewhere in the 25 minute range. After the run we did four lower back exercises, then finished off with ten minutes of core work. Good stuff.