10K (6.2 mile) Treadmill Run in 47:04
I finally got back into the swing of things yesterday after a long 10 day layoff from running. I wanted to get back on the treadmill again today knowing that I want to start 2008 on a good training routine. I started nike plus with a 10K goal and also started the treadmill at 7.5. I gradually worked the speed up to about 8.2, then finally finished the last 500K on 10.0 speed. I ended up finishing the 10K (6.2 mile) run in 47:04 for an average pace of 7:33/mile. According to nike plus, I burned 856 total calories.
Showing posts with label 2008 training routine. Show all posts
Showing posts with label 2008 training routine. Show all posts
Friday, December 28, 2007
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