2.03 Mile Run in 13:29
Well, we didn't make it to the gym tonight due to both of us working late - so instead we hit the home treadmill. I wanted to bang out a couple of quick miles so I ended up doing just over 2 miles in 13:29 for an average pace of 6:37/mile. I am definitely rounding into shape since I didn't have too many problems putting together a couple of quick back to back miles. Definitely feeling pretty good these days.
Showing posts with label 2 mile treadmill run. Show all posts
Showing posts with label 2 mile treadmill run. Show all posts
Thursday, April 09, 2009
Saturday, January 10, 2009
2 Mile Treadmill Run in 12:55
2 Mile Treadmill Run in 12:55
After Wednesday's long run, I wanted to take a few days off to recover, then start back up with a quick, short run. Saturday was the perfect opportunity to get back on the treadmill, listen to some tunes, and try to hammer out a 2 mile run. I ended up finishing the 2 mile run in 12:55.
After Wednesday's long run, I wanted to take a few days off to recover, then start back up with a quick, short run. Saturday was the perfect opportunity to get back on the treadmill, listen to some tunes, and try to hammer out a 2 mile run. I ended up finishing the 2 mile run in 12:55.
Tuesday, January 22, 2008
Slow 2 Mile Treadmill Run in 17:08
Slow 2 Mile Treadmill Run in 17:08
My goal tonight was to go for a slow two mile treadmill run. Switching up the pace of runs during training helps to avoid injuries as it changes how hard the slow and fast twitch muscles are worked during the course of a workout. I purposely went for an 8:30/mile pace because it is a full one minute per mile slower than I have been working out at recently. The important thing is that I got the mileage in and stayed on a solid routine. I ended up finishing the 2 mile run in 17:08 for an average pace of 8:36/mile. According to nikeplus.com I burned 278 calories.
My goal tonight was to go for a slow two mile treadmill run. Switching up the pace of runs during training helps to avoid injuries as it changes how hard the slow and fast twitch muscles are worked during the course of a workout. I purposely went for an 8:30/mile pace because it is a full one minute per mile slower than I have been working out at recently. The important thing is that I got the mileage in and stayed on a solid routine. I ended up finishing the 2 mile run in 17:08 for an average pace of 8:36/mile. According to nikeplus.com I burned 278 calories.
Saturday, January 12, 2008
2 Easy Treadmill Miles in 16:45
2 Easy Treadmill Miles in 16:45
Well I must admit I am still sore from the late night of soccer on Thursday. However, I felt compelled to at least get on the treadmill and run a couple easy miles to try and loosen up the tight muscles. I set the speed to 7.0 and started off towards two miles. I stretched around the 1/2 mile mark, and then nudged the speed up to 7.1 and again up to 7.2. I never felt great during the run, but I'm satisfied that I at least got it in. I finished the 2 mile run in 16:45 for an average pace of 8:16/mile.
Well I must admit I am still sore from the late night of soccer on Thursday. However, I felt compelled to at least get on the treadmill and run a couple easy miles to try and loosen up the tight muscles. I set the speed to 7.0 and started off towards two miles. I stretched around the 1/2 mile mark, and then nudged the speed up to 7.1 and again up to 7.2. I never felt great during the run, but I'm satisfied that I at least got it in. I finished the 2 mile run in 16:45 for an average pace of 8:16/mile.
Thursday, December 27, 2007
5K Treadmill Run in 24:26
5K Treadmill Run in 24:26
I had to get back in the swing of running today after 10 days off in a row. I had not taken this many days off since sometime in mid-summer. Either way, it was great to get back on the treadmill though I must admit I was dreading the run after the long layoff. I ended up running 5K (3.11 mile) in 24:26. I burned 428 total calories.
I had to get back in the swing of running today after 10 days off in a row. I had not taken this many days off since sometime in mid-summer. Either way, it was great to get back on the treadmill though I must admit I was dreading the run after the long layoff. I ended up running 5K (3.11 mile) in 24:26. I burned 428 total calories.
Monday, December 10, 2007
2.01 Mile Treadmill Run in 15:02
2.01 Treadmill Run in 15:02
Got downstairs tonight for a quick 2 mile run on the treadmill. I wasn't feeling all that energetic after a long day and already lifting shoulder, but I wanted to get the work in. I started at 7.5 and ultimately got it up to 9.5 for the last 3/4 mile or so. I ended up finishing the 2 mile treadmill run in 15:02 for an average pace of 7:27, with 277 calories burned.
Got downstairs tonight for a quick 2 mile run on the treadmill. I wasn't feeling all that energetic after a long day and already lifting shoulder, but I wanted to get the work in. I started at 7.5 and ultimately got it up to 9.5 for the last 3/4 mile or so. I ended up finishing the 2 mile treadmill run in 15:02 for an average pace of 7:27, with 277 calories burned.
Friday, December 07, 2007
2 Mile Treadmill Run
2.07 Mile Treadmill Run in 15:50
Wasn't feeling great yesterday, so I took another day off from running. Probably a good idea considering I've really gotten back into the swing of things over the last week or so. This morning I decided to go for a 2 mile run at a slower pace to try and switch up my recent pace. I started out the treadmill at 7.2, then gradually raised it to 8.5. With 400 meters left, I raised the treadmill gradually up to 10.0 (6:00/mile pace) and finished hard. I ended up finishing the 2.07 mile run in 15:50 for an average pace of 7:37/mile. According to Nike Plus, I burned 285 calories. A nice, comfortable run!
Wasn't feeling great yesterday, so I took another day off from running. Probably a good idea considering I've really gotten back into the swing of things over the last week or so. This morning I decided to go for a 2 mile run at a slower pace to try and switch up my recent pace. I started out the treadmill at 7.2, then gradually raised it to 8.5. With 400 meters left, I raised the treadmill gradually up to 10.0 (6:00/mile pace) and finished hard. I ended up finishing the 2.07 mile run in 15:50 for an average pace of 7:37/mile. According to Nike Plus, I burned 285 calories. A nice, comfortable run!
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