3.34 Mile Treadmill Run in 29:08

Temperatures were in the low 90s at lunchtime today, which was not conducive to going for a mid-day run. Instead, I decided to hit the nearby gym for a decent treadmill run. I ended up running 3.34 miles in 29:08, before finally slowing down to a stop.

After the run, I went downstairs and worked on biceps and triceps. I did sitting tricep press, standing dumbbell hammer curls, standing longbar curls, plate raises, and nosebreakers.

Weight = 181

Leisurely 1.12 Mile Run in 12:19

Went for a nice, slow run with Sara tonight. We left from the house, exited the neighborhood, and then ran down to the local firestation and back. The run was relatively flat, and the temps relatively cool. It was a nice run after some of the faster runs from the past few weeks. I finished the 1.12 mile run in 12:19.

2.57 Mile Run in 19:42

I got outside tonight after work and went for a pretty tough 2.57 mile run. It was fairly humid, but I was feeling the need for a run. Once I hit the roads I was not feeling as well physically as I thought I was, though I tried to keep up a pretty good pace for a while. I ended up finishing the 2.57 mile run in 19:42 for an average pace of 7:38/mile.

Shoulder Workout

Made it to the gym again today for a shoulder workout. I did standing dumbbell raises, sitting dumbbell raises, assisted bench should press, plate raises, and shrugs.

Weight = 180

Bicep & Tricep Workout

Made it to the gym at lunchtime and got in a decent bicep and tricep workout. I did standing dumbbell hammer curls, standing long bar curls, tricep V bar pulldowns, tricep rope pull downs, tricep push machine, and long bar raises.

Weight = 179