Early Morning Biceps & Triceps
Spent the morning at the gym doing biceps and triceps. Did standing hammer curls, 25-30-35. Nosebreakers w/ bench finish at 50-60. Bicep pull downs 40-30-20. Tricep triangle pulldown 80-70-60. Bicep long bar 70,65,60. Finally finished with tricep rope pull downs 60-50-40. Good workout
Weight = 183
Monday, February 12, 2007
Thursday, February 08, 2007
Lifted Chest & Played 25 minutes of Indoor Soccer
I had a 8:30 start time for my soccer game tonight, so rather than heading back into Boston for only a short while, I worked late then hit the gym for a chest workout prior to the indoor game. I did dumbbell press, assisted bench press, flys and cable crossovers at high, medium, and low height. Was a pretty decent workout but a bit rushed because of the impending game.
Unfortunately we lost the playoff game 0-2. It was a well contested game, but we couldn't finish the chances we had in front of the net. They were a quality opponent, but I still hate losing in soccer.
Weight = 182 (prior to soccer game)
I had a 8:30 start time for my soccer game tonight, so rather than heading back into Boston for only a short while, I worked late then hit the gym for a chest workout prior to the indoor game. I did dumbbell press, assisted bench press, flys and cable crossovers at high, medium, and low height. Was a pretty decent workout but a bit rushed because of the impending game.
Unfortunately we lost the playoff game 0-2. It was a well contested game, but we couldn't finish the chances we had in front of the net. They were a quality opponent, but I still hate losing in soccer.
Weight = 182 (prior to soccer game)
Wednesday, February 07, 2007
Lifted Biceps and Triceps & Ran 1 Mile
Pretty solid day at the gym at lunch time. Armed with my handy Ipod, I lifted biceps and triceps today. I did standing dumbbell hammer curls, seated curls, long bar curls, rope tri pull down, and triangle bar pull down. After all was said and done I talked myself into putting in a 1 of a nice easy run on the treadmill upstairs.
Weight = 183
Pretty solid day at the gym at lunch time. Armed with my handy Ipod, I lifted biceps and triceps today. I did standing dumbbell hammer curls, seated curls, long bar curls, rope tri pull down, and triangle bar pull down. After all was said and done I talked myself into putting in a 1 of a nice easy run on the treadmill upstairs.
Weight = 183
Tuesday, February 06, 2007
Lifted Shoulders & Ran 3 Miles
Got to the gym at lunch time today for the first time in a long time. I am started to get back into the swing of things knowing that the wedding and honeymoon are just a few months away, and because it's been tough to get in any type of exercise outside due to the brutally cold weather. After stretching I did dumbbell shoulder raises, shrugs, seated bench lifts, & plate raises. I then headed upstairs and ran 3 miles on the treadmill.
Weight = 181 (I think realistically it should be more, I just happened to weigh myself after running and sweating off lots of temporary water weight)
Got to the gym at lunch time today for the first time in a long time. I am started to get back into the swing of things knowing that the wedding and honeymoon are just a few months away, and because it's been tough to get in any type of exercise outside due to the brutally cold weather. After stretching I did dumbbell shoulder raises, shrugs, seated bench lifts, & plate raises. I then headed upstairs and ran 3 miles on the treadmill.
Weight = 181 (I think realistically it should be more, I just happened to weigh myself after running and sweating off lots of temporary water weight)
Tuesday, November 28, 2006
5K - Charlestown & Back
Jim and I ran from our apartment to Charlestown and all the way back. It was a nice 3.3 mile run and was good to get the legs moving after a few weeks without a serious run. With the cold weather approaching and staying for the next few months, it will be difficult to find decent running weather.
Jim and I ran from our apartment to Charlestown and all the way back. It was a nice 3.3 mile run and was good to get the legs moving after a few weeks without a serious run. With the cold weather approaching and staying for the next few months, it will be difficult to find decent running weather.
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