Had a good all around workout at Granite Falls today. Did 10 minutes on stair climber, 10 minutes on elliptical, 10 minutes on the upright bike, and then 10 minutes on the treadmill. Afterwards I did a couple of lifting exercises for chest, then finished with 600 yards of swimming.
Weight - 201
Saturday, December 12, 2015
Friday, December 11, 2015
Sunday, December 06, 2015
Gym workout
Finished a 3 mi run on the treadmill today in 22:42. Mile splits were:
Mile 1: 8:07
Mile 2: 7:41
Mile 3: 6:54
Afterwards I worked shoulders and triceps.
Sunday, November 29, 2015
Another good workout
Another good workout at G Falls today.
Started with a 10 mile upright bike workout in 28:09 for an average pace of 2:48min/mile.
Then lifted biceps, and headed down to the pool and finished with 600 yards of swimming.
Weight = 200.8
Started with a 10 mile upright bike workout in 28:09 for an average pace of 2:48min/mile.
Then lifted biceps, and headed down to the pool and finished with 600 yards of swimming.
Weight = 200.8
Saturday, November 28, 2015
First Granite Falls Workout
Trying to get going again with a gym routine. Joined Granite Falls in Rolesville earlier this week.
Got started on my first workout today. 3 miles in 25:59 on the treadmill, then shoulders exercises.
Weight = 202
Got started on my first workout today. 3 miles in 25:59 on the treadmill, then shoulders exercises.
Weight = 202
Saturday, June 06, 2009
3 Mile Run + Shoulder Workout
3 Mile Run + Shoulder Workout
Nice little workout this morning at the BSC Westborough today. After getting to the gym I hit the treadmill for a nice 3 mile run. I started at 7.5 and quickly upped it so that the bulk of the running was over 8.0 . I ended up finishing the 3 mile run in 20:59 for an average pace of 6:59/mile with 419 calories burned.
After the run I hit the free weight area for some shoulder exercises. I did standing shoulder shrugs with dumbbells, standing shoulder raises, sitting long bar pulldowns, and finished with 150 abs.
Nice little workout this morning at the BSC Westborough today. After getting to the gym I hit the treadmill for a nice 3 mile run. I started at 7.5 and quickly upped it so that the bulk of the running was over 8.0 . I ended up finishing the 3 mile run in 20:59 for an average pace of 6:59/mile with 419 calories burned.
After the run I hit the free weight area for some shoulder exercises. I did standing shoulder shrugs with dumbbells, standing shoulder raises, sitting long bar pulldowns, and finished with 150 abs.
Thursday, June 04, 2009
2 Mile Run + Bicep/Tricep Workout
2 Mile Run + Bicep/Tricep Workout
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
Sara and I got to the gym tonight for a nice workout at the BSC Westborough. I started off with a 2 mile run though I had intentions of running a bit further. I just didn't feel all that great and count myself as lucky to have finished the 2 mile run in 14:10 for an average pace of 7:04/mile with 280 calories burned.
After running I lifted biceps and triceps. I did standing hammer curls, cable curls, cable rope pulldowns, cable v bar pulldowns and cable machine curls.
In waiting for Sara I ended up jumping on the bike machine and doing a 4.02 mile ride in 15:37.
Friday, May 29, 2009
3 More Ship Miles + Shoulders
3 More Ship Miles + Shoulders
Sara and I made it back to the gym on the ship again today for another terrific workout. I got on the treadmill again today and ran 3 miles in 22:57. I then did a variety of shoulder exercises before finishing up with 300 great abs.
Sara and I made it back to the gym on the ship again today for another terrific workout. I got on the treadmill again today and ran 3 miles in 22:57. I then did a variety of shoulder exercises before finishing up with 300 great abs.
Saturday, May 23, 2009
3 Mile Run + Bicep & Tricep Workout
3 Mile Run + Bicep & Tricep Workout
Workout #1 from the middle of the Mediterranean Sea! Sara and I set sail yesterday and I ended up getting to the gym today for the first workout. I started out with 3 miles on the treadmill in 23:37 and then finished with some biceps and triceps in the free weight area. What a nice workout area for a cruise ship!
Workout #1 from the middle of the Mediterranean Sea! Sara and I set sail yesterday and I ended up getting to the gym today for the first workout. I started out with 3 miles on the treadmill in 23:37 and then finished with some biceps and triceps in the free weight area. What a nice workout area for a cruise ship!
Thursday, May 21, 2009
1.54 Mile Run + Bicep/Tricep Workout
1.54 Mile Run + Bicep/Tricep Workout
Sara and I made it to the gym today for one last decent workout before our vacation to Europe. We got to the BSC Westborough and I started out right away on the treadmill. We were a bit a pressed for time so I ran just 1.54 miles in 14:53 for an average pace of 9:40/mile. I made the unfortunate mistake of not ending the run properly, so yes the pace did end up being that slow.
After the workout I lifted bi's and tri's then finished with 200 abs.
Sara and I made it to the gym today for one last decent workout before our vacation to Europe. We got to the BSC Westborough and I started out right away on the treadmill. We were a bit a pressed for time so I ran just 1.54 miles in 14:53 for an average pace of 9:40/mile. I made the unfortunate mistake of not ending the run properly, so yes the pace did end up being that slow.
After the workout I lifted bi's and tri's then finished with 200 abs.
Monday, May 18, 2009
3 Mile Run + Bi's & Tri's
3 Mile Run + Bi's & Tri's
Wow, lucky to get through the workout. Felt like absolute garbage on the treadmill tonight but was able to fight my way through 3 miles. I ended up finishing the 3 mile run in 21:46 for an average pace of 7:13/mile or more than 20 seconds per mile slower than my pace for the same distance yesterday. I was able to burn 421 calories.
After I finished the dissapointing run I did put in about 30 minutes on bi and tri exercises before finishing with 100 abs. These are the tough days that you need to be happy for just getting through a workout and sticking with it.
Wow, lucky to get through the workout. Felt like absolute garbage on the treadmill tonight but was able to fight my way through 3 miles. I ended up finishing the 3 mile run in 21:46 for an average pace of 7:13/mile or more than 20 seconds per mile slower than my pace for the same distance yesterday. I was able to burn 421 calories.
After I finished the dissapointing run I did put in about 30 minutes on bi and tri exercises before finishing with 100 abs. These are the tough days that you need to be happy for just getting through a workout and sticking with it.
Sunday, May 17, 2009
3.03 Mile Run + Chest Workout
3.03 Mile Run + Chest Workout
Decided to hit up the crappy BSC Natick since I wanted to get in a workout, yet the Westborough gym was not too close. I jumped on the treadmill once I got there and proceeded to run 3.03 miles in 20:42 for an average pace of 6:49/mile. I ended up burning 424 calories.
Decided to hit up the crappy BSC Natick since I wanted to get in a workout, yet the Westborough gym was not too close. I jumped on the treadmill once I got there and proceeded to run 3.03 miles in 20:42 for an average pace of 6:49/mile. I ended up burning 424 calories.
Saturday, May 16, 2009
3 Mile Run + Bicep/Tricep Workout
3 Mile Run + Bicep/Tricep Workout
Started off my Saturday with a solid workout at the BSC in Westborough. I ran 3 miles on the treadmill in 22:04 for an average pace of 7:20/mile with 420 calories burned. After finishing up the run I headed over to the free weights area and worked on 2 bicep and 3 tricep exercises before finally finishing with 50 abs. Solid.
Started off my Saturday with a solid workout at the BSC in Westborough. I ran 3 miles on the treadmill in 22:04 for an average pace of 7:20/mile with 420 calories burned. After finishing up the run I headed over to the free weights area and worked on 2 bicep and 3 tricep exercises before finally finishing with 50 abs. Solid.
Tuesday, May 12, 2009
2.55 Mile Run & Shoulder Workout
2.55 Mile Run & Shoulder Workout
Another day, another solid workout. Made it to the gym tonight with Sara. While she headed for the eliptical I went for a 2.55 mile run in 17:27 for an average pace of 6:55/mile with 352 calories burned.
After the run I did 4 shoulder exercises before finishing up with 100 abs.
Another day, another solid workout. Made it to the gym tonight with Sara. While she headed for the eliptical I went for a 2.55 mile run in 17:27 for an average pace of 6:55/mile with 352 calories burned.
After the run I did 4 shoulder exercises before finishing up with 100 abs.
Monday, May 11, 2009
3 Mile Run + Bi's & Tri's
3 Mile Run + Bi's & Tri's
Sara and I got to the gym again this evening. I went for a 3 mile run that I finished in 21:42 for an average pace of 7:13/mile with 419 calories burned. After finishing the run I worked on a little bi's and tri's before finishing with 100 abs.
Sara and I got to the gym again this evening. I went for a 3 mile run that I finished in 21:42 for an average pace of 7:13/mile with 419 calories burned. After finishing the run I worked on a little bi's and tri's before finishing with 100 abs.
Saturday, May 09, 2009
3 Mile Run + Chest Workout
3 Mile Run + Chest Workout
Got to the gym this morning for an early Saturday morning workout prior to the long drive out to the Berkshires. Wanted to make sure I got some good calorie burnage so I jumped on the treadmill and proceeded to bang out 3 miles. While not at a real quick pace, I ran between 7.6 -- 8.3 and ended up finishing the 3 mile run in about 23:50 to stay under an 8 minute per mile pace. After finishing up I went over to free weights and worked on chest for about 30 minutes. I finally finished with 50 abs.
Got to the gym this morning for an early Saturday morning workout prior to the long drive out to the Berkshires. Wanted to make sure I got some good calorie burnage so I jumped on the treadmill and proceeded to bang out 3 miles. While not at a real quick pace, I ran between 7.6 -- 8.3 and ended up finishing the 3 mile run in about 23:50 to stay under an 8 minute per mile pace. After finishing up I went over to free weights and worked on chest for about 30 minutes. I finally finished with 50 abs.
Tuesday, May 05, 2009
3 Mile Bike Ride, 2 Mile Run, Bi & Tri Workout
3 Mile Bike Ride, 2 Mile Run, Bi & Tri Workout
Sara and I made it to the gym tonight for a Cinco de Mayo workout. Unfortunately I was still feeling the effects of a graduation party weekend and feeling less than great. Regardless I started off with a 2.92 mile expresso bike ride that I finished in 9:33 with 133 calories burned. Aftwards I strolled over to the free weight area and worked on bi's and tri's for just about a half hour. I then finished up with 2 miles on the treadmill, though I didn't have my nikeplus to be able to track the run! Urgh.
Sara and I made it to the gym tonight for a Cinco de Mayo workout. Unfortunately I was still feeling the effects of a graduation party weekend and feeling less than great. Regardless I started off with a 2.92 mile expresso bike ride that I finished in 9:33 with 133 calories burned. Aftwards I strolled over to the free weight area and worked on bi's and tri's for just about a half hour. I then finished up with 2 miles on the treadmill, though I didn't have my nikeplus to be able to track the run! Urgh.
Sunday, April 26, 2009
12.19 Mile Bike Ride + 100 Abs
12.19 Mile Bike Ride + 100 Abs
Back at it again this morning for the another weekend workout. Sara and I got to the gym by 9:30 with a plan to do some serious cardio. I jumped on the expresso bike, selected an "extreme" course called "Vindicator" and got to work. By about mile 9 the mountains were killing me, including one with a 40% gradient. I was able to finish the 12.19 mile bike ride in 46:20 with 574 calories burned.
After biking Sara and I hit up the ab area and I did 100 abs on the exercise ball.
Back at it again this morning for the another weekend workout. Sara and I got to the gym by 9:30 with a plan to do some serious cardio. I jumped on the expresso bike, selected an "extreme" course called "Vindicator" and got to work. By about mile 9 the mountains were killing me, including one with a 40% gradient. I was able to finish the 12.19 mile bike ride in 46:20 with 574 calories burned.
After biking Sara and I hit up the ab area and I did 100 abs on the exercise ball.
Saturday, April 25, 2009
7.88 Mile Bike Ride + Shoulder Workout
7.88 Mile Bike Ride + Shoulder Workout
Got to the gym this morning for a good start to the weekend. I jumped on the expresso bike, selected a "challengin" course named "Wicked Workout" and got started. It was definitely though, but I was able to complete the mountainous 7.88 mile course in 30:18 with 400 calories burned.
After the bike I headed over to the free weight area and proceeded to do 3 shoulder exercises. Good stuff!
Got to the gym this morning for a good start to the weekend. I jumped on the expresso bike, selected a "challengin" course named "Wicked Workout" and got started. It was definitely though, but I was able to complete the mountainous 7.88 mile course in 30:18 with 400 calories burned.
After the bike I headed over to the free weight area and proceeded to do 3 shoulder exercises. Good stuff!
Friday, April 24, 2009
3.25 Mile Run in 23:42
3.25 Mile Run in 23:42
No time for the gym tonight, so I took advantage of our treadmill in the basement for a Friday afternoon run. I started the speed at 7.5 and slowly worked the treadmill up to about 8.2 where I held it steady. I was able to finish the 3.25 mile run in 23:42 for an average pace of 7:16 with 455 calories burned. Solid.
No time for the gym tonight, so I took advantage of our treadmill in the basement for a Friday afternoon run. I started the speed at 7.5 and slowly worked the treadmill up to about 8.2 where I held it steady. I was able to finish the 3.25 mile run in 23:42 for an average pace of 7:16 with 455 calories burned. Solid.
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