Had a good all around workout at Granite Falls today. Did 10 minutes on stair climber, 10 minutes on elliptical, 10 minutes on the upright bike, and then 10 minutes on the treadmill. Afterwards I did a couple of lifting exercises for chest, then finished with 600 yards of swimming.
Weight - 201
Saturday, December 12, 2015
Friday, December 11, 2015
Sunday, December 06, 2015
Gym workout
Finished a 3 mi run on the treadmill today in 22:42. Mile splits were:
Mile 1: 8:07
Mile 2: 7:41
Mile 3: 6:54
Afterwards I worked shoulders and triceps.
Sunday, November 29, 2015
Another good workout
Another good workout at G Falls today.
Started with a 10 mile upright bike workout in 28:09 for an average pace of 2:48min/mile.
Then lifted biceps, and headed down to the pool and finished with 600 yards of swimming.
Weight = 200.8
Started with a 10 mile upright bike workout in 28:09 for an average pace of 2:48min/mile.
Then lifted biceps, and headed down to the pool and finished with 600 yards of swimming.
Weight = 200.8
Saturday, November 28, 2015
First Granite Falls Workout
Trying to get going again with a gym routine. Joined Granite Falls in Rolesville earlier this week.
Got started on my first workout today. 3 miles in 25:59 on the treadmill, then shoulders exercises.
Weight = 202
Got started on my first workout today. 3 miles in 25:59 on the treadmill, then shoulders exercises.
Weight = 202
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